Romaine Hearts

Healthful hearts

Romaine hearts, the tender inner lettuce leaves, are an excellent source of vitamin A and beta-carotene, which promote healthy eyes and skin and have antioxidant qualities; vitamin K, which contributes to bone health and may benefit Alzheimer's patients; and folate, which helps to prevent birth defects. Romaine hearts are low in fat and calories, saturated fat-, sodium- and cholesterol-free and a good source of dietary fiber and other vitamins and minerals.

Healthy & Delicious

From savory appetizers to decadent desserts and each course in between, the Foxy-brand line of produce adds healthful nutrients and flavorful ingredients. These recipes offer suggestions for food pairings, hint at the culinary versatility Foxy-brand products provide and help you fill half your plate with vegetables and fruit at every meal, as suggested by U.S. dietary guidelines.

Heart of the matter

Crisp, fresh romaine hearts add a sweet taste and health benefits to salads, sandwiches and wraps. Wash and dry thoroughly on paper towels before storing in a plastic bag in the refrigerator crisper for up to one week. To add extra crispness, plunge romaine leaves in ice water for a few minutes just before serving.