Ditch the heavy carbs this summer and try these delicious gluten-free alternatives for the whole family!

While many people are indeed unable to properly digest gluten, causing an allergy or intolerance, many people who have no trouble with it are opting for a more gluten free based diet as a result of the many health benefits! A gluten-free diet has been shown to improve digestion, increase energy levels, reducing chronic inflammation and more.

No bread? No problem! Follow these tips on how to easily replace gluten with Foxy Fresh Veggies!

Wrap it!

Use Romaine, Red Leaf or Green Leaf Lettuce in place of bread for your sandwich or burger. We suggest trying these delicious Broccoleaf Wraps and Letttuce-Wrapped Homemade Burgers!

Substitute with Foxy Cauliflower!

Did you know you can sub cauliflower for rice, mashed potatoes and pizza crusts? Well now you do!

Try this Healthy Cauliflower Rice and Cauliflower Pizza Crust from The Food Network!

As always, we encourage adding more fresh vegetables to your everyday diet! For a complete list of what we grow, click here!

What are some of your favorite gluten-free recipes? Share your photos with us on Facebook, Instagram and Twitter! Make sure to tag #FoxyProduce for a chance to be featured on our page!