• Quick Healthy Snack Ideas for Kids (and Adults, Too!)

    In the United States, sugar-sweetened beverages, desserts and sweets, and salty snacks are among the most popular snacks eaten by adults and children.  These food choices, along with others eaten as snacks, deliver approximately 25% of a person’s daily energy intake, which is a considerable amount of energy to one’s eating pattern. 

    by Tori Schmitt, MS, RDN, LD

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  • The Expert Guide to Building A Crave-Worthy Salad

    Want to get more nutrients and improve the quality of your diet?  It’s simple: eat more salad!  

    by Tori Schmitt, MS, RDN, LD

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  • 8 Healthy Ideas for Adding Strawberries to Breakfast

    When it comes to fresh fruit for breakfast, many people enjoy the super sweet taste of juicy strawberries.  That’s a great thing!  Strawberries are packed with vitamin C, fiber, folate, and phytonutrients, which make them a healthy addition to your meals and snacks.  Eating this luscious fruit at breakfast time is certainly a good idea.  If you love strawberries just as much as we do, check out these delicious ideas for how you can eat and enjoy strawberries at breakfast more often!

    by Tori Schmitt, MS, RDN, LD

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  • Plant-Based: How To Healthfully Adopt a More Plant-Forward Eating Pattern

    Tori Schmitt, MS, RDN, LD

    The Dietary Guidelines for Americans share that a healthful eating pattern includes a plate filled with at least ½ plant foods from non-starchy vegetables and fruits.  Despite this, recent data shares that only 12.2% of adults meet the recommendations for fruit and only 9.2% of adults meet the recommendations for vegetables!

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  • The Ultimate Healthy Holiday Tips & Recipes

    With the holiday season well underway, you might be wondering what to serve on your holiday table – especially if you want that table to offer healthy options.  Have no worries, Foxy is here to help you have a healthy holiday with your favorite in-season produce items and healthy holiday recipes!  

    Written by Tori Schmitt, MS, RND, LD

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  • Prenatal Nutrition: 5 Reasons Why Vegetables and Fruits Are a Win for Mom & Baby

    Undercooked meat and eggs, soft cheeses from unpasteurized milk, fish high in mercury…for a pregnant woman, it might seem that prenatal food and nutrition advice is an exhausting list of the foods and beverages expecting moms shouldn't eat.  But, what moms should eat is just as important in the prenatal nutrition conversation since the mother’s eating pattern can impact her health and that of her baby.  

    By Tori Schmitt, MS, RDN, LD

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Healthy Living

Plant-Based: How To Healthfully Adopt a More Plant-Forward Eating Pattern

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