• Fall in Love with California Strawberries

    Fall in love with California strawberries for National Heart Month! Studies show that strawberries contribute to a heart-smart diet. 

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  • What's in Season: Winter Edition

    Each season offers their own unique fresh vegetables and distinct flavors. Today on the blog, we’re sharing What’s in Season: Winter Edition. Some of Winter's best veggies include Napa Cabbage, broccoli, kale, beets and leeks. We’re highlighting each of these veggies at their peak and listing nutrition facts for each!

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  • Beat The Winter Blues

    Feeling like you are in a winter funk? Whether it is the cold weather, less daylight, or the departure of holiday happiness, many people go through winter feeling sluggish, tired, moody, and low in energy.  Some have trouble sleeping and others experience changes in their appetite or in their weight.  If this sounds like you, read on for the 6 things you need to get to beat the winter blues.

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  • Immunity Boost: Don't Get Sick

    Flu and cold season is in full swing! Do your part to avoid getting sick. We’re sharing a list of proactive steps you can take, including eating immunity boosting whole foods that are rich in Vitamin C and getting plenty of exercise and sleep, to ensure you put your best foot forward!

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  • How to Bounce Back After The Holidays: Your New Year's Diet Guide

    While the holidays are really about being with friends and family and the ones you love, it is easy to let food take center stage.  We have all been there.  From indulging in one too many cookies to a couple extra drinks and party food galore, it makes sense that come January 1 many people look to starting a New Year’s Diet.

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  • Baked Eggs Recipe

    We know the holidays can be stressful, so we’re highlighting the perfect recipe to feed family in from out of the town (without the guilt).

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Healthy Living

Baked Eggs Recipe

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