All Recipes
Broccoli Noodle Stir-Fry
Serves: 2
Ingredients
2 tablespoon sesame oil, divided
2 large, thick broccoli stems, spiralized or ribboned using a vegetable peeler
1 cup broccoli florets
1 cup carrot, grated
½ bell pepper, sliced
1 small onion, diced
1 boneless, skinless chicken breast, cut into 1 inch pieces
Dressing:
2 tablespoon low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons brown sugar
2 teaspoons corn starch
3 garlic cloves, minced
Juice of 1 lime
2 teaspoons grated ginger
A pinch of red pepper flakes
Preparation
Directions:
- Whisk all dressing ingredients to a bowl. Use half of this mixture to coat chicken as a marinade and refrigerate the chicken for at least 15 minutes.
- In a nonstick pan, heat sesame oil over medium heat. Add broccoli noodles, broccoli florets, carrots, peppers and onions and cook until soft, about 7-10 minutes. Remove from pan, transfer to a plate or bowl and cover with foil to keep warm.
- To the same pan, over high heat, add another tablespoon of oil. Add chicken and cook about 10 minutes or until inside is no longer pink.
- Once the chicken is cooked, add the vegetables back to the pan.
- Add the remaining dressing and stir to combine. Simmer for another 2 minutes or until sauce has thickened.
- Garnish with sesame seeds and enjoy!